Is it really safe for women to drink lime juice during the first months of pregnancy? Naij.com is going to reveal the full analysis about the effect of lime on early pregnancy. You will find out top 7 reasons to drink it and top 3 reasons not to do so! Do not miss this information if you want to know about side effects and benefits of lime!
The first question for every mommy-to-be – is it safe to drink lime juice? Most health experts agree that it's pretty safe to drink it. However, the same experts explain that every pregnancy is unique. Nobody can guarantee that you will have the same experience of pregnancy as your friend, sister or even mother. Therefore, you will need to consult with doctors about your own specific pregnancy first.
What can definitely hurt your physical health is too much lime juice. However, the same assumption is true for any kind of food or drink. Basically, everything in moderation. Let's take a look at the nutritional value of lime juice before we start looking at the effect of lime on early pregnancy.
Lime Juice Benefits
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A cup of lime juice offers the following values to your health:
- Dietary fiber – 0.7 gram;
- Sugar – 6.2 gram;
- Proteins – 0.9 gram;
- Calories – 54;
- Carbohydrates – 16 gram;
- Fats – o.6 gram;
- Vitamins A, B6, C and E;
- Potassium;
- Folate;
- Calcium;
- Magnesium;
- Riboflavin;
- Zinc;
- Iron.
As you can see, you will get a lot of minerals just from one cup of lime juice. Now, what are the top 7 benefits of lime during pregnancy?
Top 7 effects of lime in early pregnancy
1. It is a source of Vitamin C
A lot of pregnant women suffer from the vitamin C deficiency. Lime is a citrus fruit which contains a lot of vitamin C. So, if you take lime juice regularly, it will make up part of your daily Vitamin C needs which, in turn, helps to boost your immune system.
2. It cures indigestion
In a lot of cultures where lime is an indigenous product, you will find that it's used as a remedy for indigestion. Lime juice also helps with bowel movement which makes it the best home remedy for diarrhea.
3. It is a good antioxidant
Did you know that lime is a powerful antioxidant? It helps to clean toxins from your body. In the long run, this vitamin might prevent the creation of cancer cells in your body. In the short term, it protects you from cold and other flu symptoms during pregnancy.
4. It benefits your unborn child
Your unborn child will also enjoy a lot of benefits from lime juice. The reason for this is the high level of potassium in lime. This helps with bone-building. It also facilitates the development of the nerve and brain cells of your unborn treasure.
5. It lowers high blood pressure
High Blood pressure is a big problem for a future mommy. Lime juice consists of elements that can help to lower high blood pressure without hurting the baby.
6. It solves the problem of swollen feet
Edema is one of the conditions you will like to get rid of during pregnancy. Swollen feet is usually a common problem. A safe way to get rid of it is by drinking a teaspoon of lime juice mixed with a glass of water.
7. It eases your Labour
Pregnancy and giving birth are two completely different conditions. A lot of women are afraid of giving birth! So, how can lime ease their struggles? According to traditional medicine, lime juice mixed with honey can help to ease the labour. You just need to consume it starting from the fifth week. However, keep in mind that there was no research done to prove or deny this hypothesis.
Top 3 side effects of lime juice in early pregnancy
It should be noted that the following side effects are mainly related to the excessive intake of lime juice!
1. Acidity in your stomach
Lime, like any other citrus fruit, can cause heartburn and acidity. Avoid taking too many limes at once. Do not drink lime juice if you are prone to heartburn.
2. Damaged enamel
The citric acid in limes can hurt your teeth's enamel. It is better to mix lime juice with water, otherwise, it can severally damage your teeth. You can also use a straw to minimize the risk of the lime juice coming in contact with your teeth.
3. Food-borne Illness
Honestly, any product lead to food-borne illness depending on how it is processed. The main problem here is not a lime, but how clean and fresh it is. Therefore, it's highly recommended to wash and clean fruits and vegetables before eating. This is extremely important when you are pregnant as your child is very vulnerable to any disease.
Conclusion
Every pregnancy is unique for a lot of reasons. Therefore, the chances that lime juice can harm you in any way are unknown. If it's clean and fresh, then it's just a good fruit that can offer you a lot of health benefits.
It is strongly recommended to consult your doctor before you choose to add lime juice into your diet. Do not hesitate to ask for help when you feel uncomfortable after consuming lime.
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Source: Naij.com
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